Combat sports
All programs
Combat sports
Self Defence
Handle a dangerous situation with a clear head.
Next class:
What it is
Recognise a dangerous situation, keep your distance, get out of it. Simple, repeatable techniques, stress management, what to do before and after physical contact.
Who it is for
Adults, with no particular physical requirements. Useful also for those who do not want to practise a combat sport.
What a session looks like
Typical structure: the coach adapts it to the group.
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Warm-up
Mobility, rope, bodyweight drills: about 15 minutes.
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Technique
Fundamentals and combinations, alone and with a partner, with individual corrections.
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Sparring and cool-down
Controlled-intensity work with protective gear. Then stretching.
Course contents
A complete program, from mindset to technique.
- The attacker's psychology
- Handling dangerous situations
- Managing stress
- The right techniques, applied at the right moment
- Built on biomechanics: effective regardless of physical strength
Free Open to all
Free self defence, once a month
On the first Friday of every month we open the room to anyone who wants to try self defence. Free, open to all, no membership and no experience needed.
29 places left of the 30 in the room.
The 18:30 Kickboxing / Muay Thai class does not run that evening: the room belongs to the free session.
Everything about the free session
Message us on WhatsApp (opens in a new window)
WhatsApp works too: we record you by hand and the place counts the same, it just takes one message more.
Free self defence, once a month
Sign up with the form: that is how we count you and keep your place.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.
- Tuesday Next class 17:00–18:30
- Thursday 17:00–18:30
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.
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