Combat sports
All programs
Combat sports
Wrestling / Grappling
Standing and ground fighting, with elements of BJJ.
Next class:
What it is
Standing and ground fighting: takedowns, positional control, joint locks and chokes performed safely. The program draws on wrestling, no-gi grappling and Brazilian jiu-jitsu.
Who it is for
Adults. For those who want to complete their MMA and for those who want a combat sport without strikes.
What a session looks like
Typical structure: the coach adapts it to the group.
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Warm-up
Mobility, rope, bodyweight drills: about 15 minutes.
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Technique
Fundamentals and combinations, alone and with a partner, with individual corrections.
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Sparring and cool-down
Controlled-intensity work with protective gear. Then stretching.
- Tuesday Next class 18:30–20:00
- Thursday 18:30–20:00
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.
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