Combat sports
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Combat sports
Wushu
Forms, jumps, balance: the Chinese martial art.
Next class:
What it is
The Chinese martial art: codified forms, kicks and jumps, footwork and balance. You train posture, coordination and elastic power, with sequences that change rhythm from start to finish. The level is built one movement at a time.
Who it is for
Adults and teenagers who want a technical, athletic martial art, with or without experience. Useful also to anyone coming from another combat sport, for mobility and balance.
What a session looks like
Typical structure: the coach adapts it to the group.
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Warm-up
Mobility, rope, bodyweight drills: about 15 minutes.
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Technique
Fundamentals and combinations, alone and with a partner, with individual corrections.
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Sparring and cool-down
Controlled-intensity work with protective gear. Then stretching.
- Monday Next class 15:00–16:30
- Saturday 15:30–17:00
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.
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