Kids
All programs
Kids
Kids 11–15
Technique, respect and self-confidence, also against bullying.
Next class:
What it is
Age-appropriate striking and wrestling technique, discipline and control. You learn to defend yourself and, above all, not to have to: calm, respect, self-confidence.
Who it is for
Ages 11 to 15
Girls and boys aged 11 to 15, also as a path against bullying.
What a session looks like
Typical structure: the coach adapts it to the group.
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Warm-up game
Running, jumping, falling well: the body warms up through play.
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Technique
Age-appropriate movements, in pairs and as a group, with clear rules.
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Final game and bow
We finish with a game and the bow on the mat.
- Monday Next class 17:30–18:30
- Wednesday 15:00–16:00
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.