Combat sports
All programs
Combat sports
Kickboxing / Muay Thai
Punches, kicks, knees and elbows.
Next class:
What it is
Punches, kicks, knees and elbows: kickboxing and Muay Thai train the whole body and the management of distance. Technique on the bag and pads, partner work, conditioning.
Who it is for
Adults of every level, from beginners to those preparing for a bout.
What a session looks like
Typical structure: the coach adapts it to the group.
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Warm-up
Mobility, rope, bodyweight drills: about 15 minutes.
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Technique
Fundamentals and combinations, alone and with a partner, with individual corrections.
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Sparring and cool-down
Controlled-intensity work with protective gear. Then stretching.
- Wednesday Next class 17:00–18:30
- Friday 18:30–20:00
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.
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