An MMA class at EqualArmor
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Combat sports

MMA

Striking, wrestling and grappling in one sport.

Next class:

Book your free trial See the schedule

What it is

Mixed martial arts combine striking (punches, kicks, knees), stand-up wrestling and ground grappling. In the room we work on all three phases and on the transitions between them, with protective gear and at controlled intensity.

Who it is for

Adults, from beginners to competitors. No experience needed: we start from the fundamentals and sparring is always agreed with the coach.

What a session looks like

Typical structure: the coach adapts it to the group.

  • Warm-up

    Mobility, rope, bodyweight drills: about 15 minutes.

  • Technique

    Fundamentals and combinations, alone and with a partner, with individual corrections.

  • Sparring and cool-down

    Controlled-intensity work with protective gear. Then stretching.

Weekly classes

Classes last 1h30.

See the schedule

  • Monday Next class 18:30–20:00
  • Wednesday 18:30–20:00

Included in these memberships

See all prices

Mat rules

You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.

Also available as a private lesson, by appointment. Private lessons

The first lesson is free

Fill in the form: we call you back within one working day to set the lesson.

Swiss or foreign number, with the country code.

Who is it for?

Optional: if you have not chosen yet, we look at it at the trial.

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We reply within one working day. We train barefoot on the mat, in sportswear without zips.

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