Wellness
All programs
Wellness
Meditation
An hour and a half to stop and breathe.
Next class:
What it is
An hour and a half to stop: breathing, attention, guided silence. Nothing to memorise and no experience required.
Who it is for
Adults and accompanied teenagers. Anyone going through an intense period, competitors who want to manage tension, anyone who simply wants to breathe.
What a session looks like
Typical structure: the coach adapts it to the group.
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Arrival
Breath and centring; phone and hurry stay outside.
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Guided practice
Strength, mobility, presence: the teacher leads, everyone follows their own pace.
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Closing
Final relaxation and a few minutes of silence.
- Friday Next class 15:30–17:00
- Sunday 17:00–18:30
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.