Wellness
All programs
Wellness
Yoga
Strength, mobility and breath, for fighters and everyone else.
Next class:
What it is
A practice of strength, mobility and breath. Guided sequences to open hips and shoulders, stabilise the back and slow down.
Who it is for
Everyone: fighters who want to recover, and everyone else looking for mindful movement.
What a session looks like
Typical structure: the coach adapts it to the group.
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Arrival
Breath and centring; phone and hurry stay outside.
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Guided practice
Strength, mobility, presence: the teacher leads, everyone follows their own pace.
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Closing
Final relaxation and a few minutes of silence.
- Saturday Next class 17:00–18:30
- Sunday 18:30–20:00
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.