Combat sports
All programs
Combat sports
Boxing
Technique, rhythm and conditioning, on the bag and with a partner.
Next class:
What it is
Boxing teaches you to punch and, above all, not to get hit: guard, footwork, slips, combinations. We work on the bag, in pairs with focus mitts and, for those who want it, with light sparring.
Who it is for
Adults of every level. One of the most direct ways to improve stamina, coordination and self-confidence.
What a session looks like
Typical structure: the coach adapts it to the group.
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Warm-up
Mobility, rope, bodyweight drills: about 15 minutes.
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Technique
Fundamentals and combinations, alone and with a partner, with individual corrections.
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Sparring and cool-down
Controlled-intensity work with protective gear. Then stretching.
- Friday Next class 17:00–18:30
- Saturday 18:30–20:00
Included in these memberships
Mat rules
You train barefoot on the mat, in sportswear. Nothing with zips, buttons or metal parts: they scratch the mat and can hurt the person training with you.
Also available as a private lesson, by appointment. Private lessons
The first lesson is free
Fill in the form: we call you back within one working day to set the lesson.
We reply within one working day. We train barefoot on the mat, in sportswear without zips.
In the same category
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Combat sportsWushu